Have you ever noticed that after weeks of working out you suddenly don’t feel sore afterwards? You found the motivation to join a gym one day, you became determined to go every day and either work out with a partner or do it on your own, sweating and pushing yourself beyond your limits and feeling [...]
April 9, 2012
What to do After Binging on a Diet
I’ve noticed a common thread among my clients regarding their struggle with weight loss and achieving their goals. Its not surprising that one of the biggest stumbling blocks to becoming fit is not poor strategy, is not lack of motivation, it is self-sabotage. My clients often express that even if they have been successful on [...]
October 2, 2011
The Absolute Truth About Attaining Six Pack Abs
This article is not meant to instruct you on the intricacies of attaining this goal; it is meant for something more powerful. It was written to help you to accept the truth of how flat stomachs and six packs are attained and maintained over the long term. It took me years to accept this [...]
April 11, 2012
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